You may not be aware of it, but the quality of the air inside your home may affect your sleep.
Medical experts have reminded everyone about the importance of a good night’s rest. Not getting enough sleep can be detrimental to one’s health. People with a poor quality of sleep are at risk of developing chronic illnesses. It may lead to Heart Disease, obesity, and diabetes. Do you need to improve your sleep?
The quality of your sleep can also influence your performance for the next day. You may become prone to mood swings when you don’t get enough sleep. Some accidents can also happen because of lack of sleep.
Stress, lighting conditions, and noise, all contribute to the quality of your sleep. But one of the overlooked causes of poor sleep is air pollution.
If you notice that you often have a sore throat, runny nose, or headache, you can blame this on the air quality of your home.
Indoor living spaces may contain more air pollutants than you may think. Besides dust particles, pet dander or the tiny particles of skin shed by pets are also present in most homes. Paints from walls and furniture coatings also release chemicals in the air. Even pillows, mattresses, blankets, and bed sheets have dust mites in them. Whether you like it or not, you inhale these pollutants when you sleep. These can cause allergies and asthma, making sleeping difficult.
There have also been studies linking sleep apnea with poor air quality. Sleep apnea is a disorder where your breathing stops while you are sleeping. This happens when the tissue at the back of your throat closes and blocks airflow during sleep. There are many risk factors causing this such as obesity and a person’s lifestyle. But air quality can be a contributing element as well.
Dust and other microscopic particles may cause nasal blockage.
This, in turn, can produce symptoms of sleep apnea. Sleep apnea if left unchecked, can lead to several health problems. Heart disease, high blood pressure, and diabetes can develop from severe sleep apnea.
Thorough cleaning of your house may reduce large particles such as dust. But you cannot remove microscopic particles and chemical pollutants completely.
A solution to cleaner air and better sleep
To improve the air quality of your home and your sleep as well, many experts recommend that you install an air purifier. An air purifier is a device that can filter out microscopic particles in a room. It can remove odors, bacteria, and viruses that can cause allergy and sickness. It can also remove chemical toxins present in the air.
Air purifiers work by pulling in the contaminated air in your room. The air passes through several layers of filters to remove air pollutants. Filters use sieves of decreasing sizes. These remove tiny particles including dust, pollen as well as toxic chemicals. The filtered air is then circulated back in the room. This cycle repeats to clean the air inside your room.
Investing in a good quality air purifier will not only improve your sleep. It can improve your and the health of your family as well. Air purifiers help keep your lungs healthy and your household free from germs and allergens.
There are different types of air purifiers available in the market. Experts recommend choosing purifiers that are beneficial both to you and your environment.
Here are a few suggestions:
- High-End Air Purifier/Anti-allergen with HEPA Filter for your Home – Philips AC3256/30
- High-End Air Purifier with Real-Time Air Quality Feedback for your Home – Philips AC2889/60 Series 2000i
- Tower Air Purifier for Large Room – Levoit LV-H133
- Portable Air Purifier Ioniser – No Allergies, Bacteria, Cigarette Smoke
- Air Purifier with High Efficiency and Particulate Air Filter for your Home or Office – GEARGO
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